Recently, the World Health Organization repeated its call to "limit sugar intake" (to a maximum of 5 teaspoons per day). As you know, it is equally important to control the amount of salt consumed. Its excess contributes to the development of hypertension, heart failure, osteoporosis (leaches calcium), kidney failure (causes fluid retention in the body), and can also cause headaches.
Recent studies have shown that salt affects the shortening of telomeres, fragments of chromosomes that are responsible for protecting body cells from damage. The shorter the telomeres, the faster the cells undergo aging. Experts from an American university conducted a genetic study in a group of 766 overweight or obese adolescents who ate a lot of salty foods during the day.
It turned out that the fragments of their chromosomes were shorter than those of people who consumed less salt. The optimal intake is about 5 grams (1 teaspoon) per day, with an excess of 10 grams or more. As it turned out, the same genetic processes are associated with diseases characteristic of late life — dementia, cancer, type 2 diabetes. WHO recommends eating no more than 1 tsp of salt per day.
Salt can be found everywhere, even in sweets. It is added to chocolate bars and ice cream. We eat even more salt than Americans. It is not surprising that many of us suffer from hypertension. The problem is not only that we add salt to our dishes, but also that food manufacturers also add excessive amounts of salt to them. A lot of it is also found in finished products.
The popular broth cubes from a spice mixture for dishes consist of more than half of salt. If you are going to buy salt for your table, you should know that the healthiest salt is sea salt. It contains about 35% sodium. The one that we usually put in the salt shaker on the table contains at least 40%.
Sea salt additionally contains magnesium, calcium, potassium and other minerals that are valuable to our body. Anyway, the taste of many dishes without salt is unacceptable for most of us. Can you imagine soup with meatballs without salt? In this case, how to abandon it or at least limit it? It is best to replace salt with other spices or herbs such as garlic, basil, thyme, oregano, dill, parsley and pepper. Real free porn movies https://exporntoons.net online porn USA, UK, AU, Europe.